What’s REALLY Keeping You Stuck in Perimenopause?

Quiz Questions

• 1.
  When it comes to your energy, which best describes you?

  • A.
    I wake up exhausted no matter how much I sleep
  • B.
    I crash hard in the afternoon
  • C.
    I’m wired at night but can’t fall asleep
  • D.
    My energy is steady, but weight still won’t budge
• 2.
  What’s your BIGGEST health frustration right now?

  • A.
    Stubborn weight (especially belly)
  • B.
    Waking at 3am / poor sleep
  • C.
    Mood swings / anxiety / irritability
  • D.
    Bloating, cravings, or digestion issues
• 3.
  How often do you experience brain fog, forgetfulness, or poor focus?

  • A.
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    Daily
  • B.
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    A few times a week
  • C.
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    Rarely
  • D.
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    Almost never
• 4.
  Which best describes your workout routine?

  • A.
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    I push hard with cardio or long workouts, but results are flat
  • B.
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    I do strength training, but I’m still stuck
  • C.
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    I only walk/yoga/stretch because I’m too drained
  • D.
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    I don’t exercise regularly right now
• 5.
  When you’ve gone to your doctor about your symptoms, what’s happened?

  • A.
    Told “everything looks normal”
  • B.
    Prescribed meds/supplements that didn’t help
  • C.
    Dismissed as “just stress/aging”
  • D.
    Haven’t gone yet
• 6.
  How would you describe your nutrition efforts?

  • A.
    I’ve cut sugar, alcohol, or caffeine — but results are minimal
  • B.
    I eat “clean” but still feel bloated or stuck
  • C.
    I track calories / macros but don’t see changes
  • D.
    I’m not consistent because life is so busy
• 7.
  What’s most true about your stress right now?

  • A.
    I’m constantly running on adrenaline and never slow down
  • B.
    I feel drained and can’t muster energy anymore
  • C.
    I’m anxious, irritable, and easily overwhelmed
  • D.
    My stress feels manageable
• 8.
  What would you most love to change FIRST if you could?

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  • A.
    Lose weight and feel confident in my body
  • B.
    Sleep through the night and wake refreshed
  • C.
    Have steady energy all day long
  • D.
    Feel calmer, happier, and more in control

Quiz Outcomes

• 1.
  Adrenal Energy Debt

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  You’ve been running on empty for too long. Your adrenals are taxed, leaving your body in survival mode. That’s why your metabolism has slowed, your sleep is off, and weight won’t budge. The fix isn’t more willpower or workouts — it’s resetting your stress hormones and replenishing your reserves.Watch this Short Training where I explain how Health Debt keeps women like you stuck in perimenopause and the exact 5-step reset framework to get out of it.
• 2.
  Gut & Detox Debt

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  Your body is working overtime just to process food, hormones, and toxins. When your gut and detox systems are backed up, weight loss, hormone balance, and clear energy become almost impossible. Healing here first is the missing step to finally see progressWatch this Short Training where I explain how Health Debt keeps women like you stuck in perimenopause and the exact 5-step reset framework to get out of it.
• 3.
  Blood Sugar & Metabolism Debt

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  Your body is trapped in a rollercoaster of cravings, energy crashes, and stubborn fat storage. Even if you’re eating ‘healthy,’ blood sugar swings are silently driving weight gain and exhaustion. The key isn’t eating less — it’s learning to fuel for your metabolism.Watch this Short Training where I explain how Health Debt keeps women like you stuck in perimenopause and the exact 5-step reset framework to get out of it.
• 4.
  Hormone & Thyroid Debt

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  Your sex and thyroid hormones are out of sync, which keeps your body in fat-storage mode and robs you of energy, sleep, and confidence. The good news? Once your hormones are supported in the right order, your body starts working with you again.Watch this Short Training where I explain how Health Debt keeps women like you stuck in perimenopause and the exact 5-step reset framework to get out of it.